Running Repair

If you catched my last post you will know that my knee is in bad shape. So today I have done alot more muscle work while keeping off my knee as much as possible to give it time to heal.

Coincidently MensFitness posted a very nice guide today on how to deal with the different running injuries by  top London physiotherapist Lucy McDonald. If you haven't already signed up to MensFitness online, do it! Its free and has loads of great advice.

Here is the link http://www.mensfitness.co.uk/exercisevideos/sport_action/8131/fix_common_running_injuries.html

I am off to do a few to get back out there.