Just going to talk about my epic fail today and the possible reason for it. I started off by doing my muscle work then going to do my run which is 5.6 miles there and 5.6 miles back. Unfortunately I got to the half way point realised my knee killing me and I had zero energy left.
Reason I think I ran out of energy is that I only had porridge for breakfast when I should of had a banana or something with it. I also foolishly didn't have my protein shake immediately after the muscle work as I was going to have it when I got back.
As I don't take any money with me or a phone running because when they are in my pocket it constantly slaps me on the ass like some kind of pervy PE teacher, I was stranded with no choice but to walk to the nearest telephone box 4 miles away and reverse call my house for a pick up.
It was hell, it was hard not to pass out and I was walking like a drunk. It even started to rain which is awesome. I finally got home got my protein and food, chocolate and some Pepsi max and collapsed. I know its not healthy but it was needed. Took about 6 hours but my strength is returning now as I struggled to ascend the stairs when I got in.
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