For The Lads

This post is designed for the lads, I will do one for the ladies (I think I have at least one female follower) when I have done a bit of research into it.

* BE WARNED - This post is a little rude so if your under 15 do not read it, also this is true but I have added a bit of humour to it *

Testosterone! Yeah as you can already sense the warning was for a reason anyway lets get on with it. Facebook in its infinite wisdom popped up with a nice article from Predator Nutrition about how to increase testosterone naturally, after I finished being offended I gave it a look.

Remember Testosterone means more muscle mass, staying leaner, increase in strength, better athletic performance over all and more (if you know what I mean).

Ok here is the article http://www.predatornutrition.com/How-To-Increase-Testosterone-Naturally.

Its definitely worth a read but I will give you the shorter version now for those lazy people out there on how to make your testosterone levels sky rocket.

After a nice 8-10 sleep go out into the sun and watch porn or if you have a willing partner have sex, if possible be surrounded by pretty women, whilst in competition with another person, eating roast beef with a bit of fast food, keeping your testicles on some frozen peas or ice and top it off with a cold shower afterwards (see Some Tips post).

Now that should do the trick. But remember you have neighbours, so you might want to do this one at a time or inside with the curtains closed. Unless you like them watching of course.

Fapping for fitness