Firstly my equipment consists of:
- 2x 9kg York Dumbbells, which have a strange pattern where you grip you so every time you move them they will rip a layer of skin off your hands amazing idea!
- Work out gloves because I value my hands.
- A work out mat.
- A fold-able workout bench.
I start my exercise at 6AM and a bit because I tend to look at my alarm in disbelief for 10 minutes before accepting that it is 6AM.
- 3 sets of 50 Elevated Push Ups.
- 50 Shrugs (With Dumbbells)
- 3 sets of 50 Bicycles
- 3 sets of Calf Raise and Holds (50 seconds each, both legs)
- 4 sets of 50 Dumbbell curls (2 sets each arm)
- 4 sets of 50 Seated renegade rows (2 sets each arm)
- 2 sets of 25 Dumbbell kick backs (1 set each arm)
Now I have just started to do Dumbbell kick backs, the first time I did it I couldn't even do 10 you tend to get an alarming shooting liquid feel up you arm after 5, but keep at it and it gets easier with time.
Another new move I have added is the plank, not to be confused with the planking meme. The move looked simple enough but holding that for more then a 15 seconds and you will definitely feel your abs, hurts like hell but its good to know your abs are there...somewhere.
I must admit I have been neglecting my cardio as of late and need to get back into the routine of doing it. However as I am lacking a tredmill my running can be dependant on weather. I have set a route that is 5.6 miles to the destination and back, I choose to do it like this instead of a few laps of a shorter distance so that when I react the goal I have no choice but to run back, this really pushes me.
Sorry for the long post.
Current Links to work outs, they will require you to register but its free so do it.
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